The ability of this ashwagandha root capsule to lower cortisol levels, which are known to prevent muscle development, disrupt sleep, and increase bodily stress, has been demonstrated. This ashwagandha root capsule also helps with building muscle growth and strength, speeding up muscle recovery in between workouts, encouraging endurance, and boosting energy, all of which improve workout performance overall. In order to help with stress alleviation, ashwagandha reduces the body's levels of the stress hormone cortisol. This Ashwagandha's anti-inflammatory properties assist in lowering stress levels and enhancing mood.